Elastic kinesiology tape with holes, durable and breathable. Perfect for all parts of the body, for stabilizing muscles and joints: neck, shoulder, elbow, back, knee, calf, ankle. If applied properly, it will relieve pain after an injury and speed up recovery. Remember to degrease the skin before applying it and activate the glue after sticking! Technique and tape tension are also important. Available in various colors. Dimensions 5m x 5cm.